:root{--lavender:#b8a4e0;--lavender-deep:#7c6fb8;--mint:#a8e0cc;--mint-deep:#5fb89a;--cream:#fff7ee;--ink:#2a1f4a;--ink-soft:#5a4f7a;--bg:#fbf7ff;--card:#fff;--border:rgba(124,111,184,.18);--shadow:0 14px 40px rgba(124,111,184,.16);--shadow-soft:0 6px 18px rgba(124,111,184,.1);--radius-xl:28px;--radius-lg:20px;--radius-md:14px;--radius-sm:10px;--grad-hero:linear-gradient(135deg,#e6dcfb 0%,#d6f1e4 100%);--grad-btn:linear-gradient(135deg,#7c6fb8 0%,#5fb89a 100%);--grad-soft:linear-gradient(135deg,rgba(184,164,224,.18) 0%,rgba(168,224,204,.18) 100%)}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}html,body{overflow-x:hidden}body{font-family:'Quicksand','Nunito',sans-serif;background:var(--bg);color:var(--ink);line-height:1.7;font-size:17px;-webkit-font-smoothing:antialiased}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}img{max-width:100%;height:auto;display:block;border-radius:var(--radius-lg)}a{color:var(--lavender-deep);text-decoration:none;transition:.25s}a:hover{color:var(--mint-deep)}.hud{position:sticky;top:0;z-index:50;background:linear-gradient(180deg,#1f1740 0%,#2c2358 100%);color:#fff;border-bottom:1px solid rgba(184,164,224,.3);box-shadow:0 4px 24px rgba(31,23,64,.35)}.hud-bars{display:flex;flex-wrap:wrap;gap:14px;padding:8px 24px;align-items:center;font-size:12px;letter-spacing:.06em;text-transform:uppercase}.bar-group{display:flex;flex-wrap:wrap;align-items:center;gap:8px;flex:1;min-width:160px}.bar-label{color:#c8b8f0;font-weight:700;font-size:11px}.bar{flex:1;min-width:80px;height:8px;background:rgba(255,255,255,.08);border-radius:8px;overflow:hidden;border:1px solid rgba(184,164,224,.35)}.bar-fill{height:100%;border-radius:8px;animation:pulseFill 4s ease-in-out infinite alternate}.bar-fill.energy{background:linear-gradient(90deg,#b8a4e0,#9a7ce0);width:78%}.bar-fill.focus{background:linear-gradient(90deg,#a8e0cc,#5fb89a);width:64%}@keyframes pulseFill{from{filter:brightness(.95)}to{filter:brightness(1.15)}}.hud-main{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;padding:14px 24px}.logo{display:flex;flex-wrap:wrap;align-items:center;gap:12px;color:#fff;font-weight:800;font-size:1.4rem;letter-spacing:.02em}.sprite{width:44px;height:44px;background:linear-gradient(135deg,#b8a4e0,#a8e0cc);border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:1.6rem;box-shadow:0 0 18px rgba(184,164,224,.55);animation:spriteBob 2.4s ease-in-out infinite;position:relative}.sprite:after{content:"";position:absolute;inset:-3px;border-radius:14px;border:2px dashed rgba(184,164,224,.6);opacity:.5}@keyframes spriteBob{0%,100%{transform:translateY(0)}50%{transform:translateY(-4px)}}.hud nav{display:flex;flex-wrap:wrap;gap:10px}.hud nav a{color:#e6dcfb;font-weight:600;font-size:.95rem;padding:8px 16px;border-radius:12px;border:1px solid rgba(184,164,224,.25);background:rgba(184,164,224,.06);transition:.25s}.hud nav a:hover{background:rgba(184,164,224,.18);color:#fff;transform:translateY(-2px)}.hud .cta-mini{background:var(--grad-btn);color:#fff;font-weight:700;padding:10px 18px;border-radius:14px;border:none;box-shadow:0 0 16px rgba(184,164,224,.4)}.container{max-width:1180px;margin:0 auto;padding:0 24px}main{padding:48px 0}.hero{background:var(--grad-hero);border-radius:var(--radius-xl);padding:64px 40px;margin:32px 0 48px;position:relative;overflow:hidden;box-shadow:var(--shadow)}.hero:before{content:"";position:absolute;width:280px;height:280px;border-radius:50%;background:rgba(255,255,255,.35);top:-80px;right:-60px;filter:blur(20px)}.hero:after{content:"";position:absolute;width:200px;height:200px;border-radius:50%;background:rgba(168,224,204,.45);bottom:-50px;left:-40px;filter:blur(24px)}.hero-inner{position:relative;z-index:2;max-width:720px}.hero .badge{display:inline-block;background:#fff;color:var(--lavender-deep);padding:6px 14px;border-radius:30px;font-size:.85rem;font-weight:700;box-shadow:var(--shadow-soft);margin-bottom:18px}.hero h1{font-size:clamp(1.9rem,4vw,2.7rem);font-weight:800;color:var(--ink);line-height:1.2;margin-bottom:18px}.hero p.lead{font-size:1.15rem;color:var(--ink-soft);margin-bottom:26px}.hero-meta{display:flex;flex-wrap:wrap;gap:18px;align-items:center;color:var(--ink-soft);font-size:.95rem;margin-bottom:26px}.hero-meta .chip{background:#fff;padding:6px 14px;border-radius:20px;box-shadow:var(--shadow-soft);font-weight:600}.world-map{position:relative;background:linear-gradient(160deg,#1f1740 0%,#3d2d7a 60%,#5fb89a 130%);border-radius:var(--radius-xl);padding:48px 32px;margin:32px 0;box-shadow:var(--shadow);color:#fff;overflow:hidden}.world-map:before{content:"";position:absolute;inset:0;background-image:radial-gradient(circle at 20% 30%,rgba(184,164,224,.25) 0,transparent 22%),radial-gradient(circle at 75% 60%,rgba(168,224,204,.25) 0,transparent 25%),radial-gradient(circle at 50% 85%,rgba(255,247,238,.18) 0,transparent 20%);pointer-events:none}.world-map h2{font-size:1.6rem;margin-bottom:8px;position:relative}.world-map p.intro{color:#d6cfef;margin-bottom:24px;position:relative}.pins{display:flex;flex-wrap:wrap;gap:20px;position:relative;z-index:2}.pin-card{flex:1 1 280px;background:rgba(255,255,255,.06);border:1px solid rgba(184,164,224,.35);border-radius:var(--radius-lg);padding:20px;position:relative;backdrop-filter:blur(8px);transition:.3s}.pin-card:before{content:"";position:absolute;top:-10px;left:24px;width:18px;height:18px;border-radius:50%;background:radial-gradient(circle,#a8e0cc 0%,#5fb89a 70%,transparent 100%);box-shadow:0 0 16px #a8e0cc;animation:pinPulse 2s ease-in-out infinite}.pin-card:nth-child(2):before{background:radial-gradient(circle,#b8a4e0 0%,#7c6fb8 70%,transparent 100%);box-shadow:0 0 16px #b8a4e0}.pin-card:nth-child(3):before{background:radial-gradient(circle,#ffd9a8 0%,#e0a85f 70%,transparent 100%);box-shadow:0 0 16px #ffd9a8}@keyframes pinPulse{0%,100%{transform:scale(1)}50%{transform:scale(1.25)}}.pin-card h3{font-size:1.15rem;margin-bottom:8px;color:#fff}.pin-card p{color:#d6cfef;font-size:.95rem;margin-bottom:14px}.pin-card a{color:#a8e0cc;font-weight:700}.pin-card:hover{transform:translateY(-4px);border-color:rgba(184,164,224,.7);background:rgba(255,255,255,.1)}.article{background:var(--card);border-radius:var(--radius-xl);padding:48px;box-shadow:var(--shadow-soft);border:1px solid var(--border)}.article h1{font-size:clamp(1.7rem,3.5vw,2.4rem);color:var(--ink);margin-bottom:18px;line-height:1.2;font-weight:800}.article h2{font-size:1.5rem;color:var(--lavender-deep);margin:32px 0 14px;font-weight:700;position:relative;padding-left:18px}.article h2:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:6px;height:24px;background:var(--grad-btn);border-radius:6px}.article h3{font-size:1.2rem;color:var(--ink);margin:22px 0 10px;font-weight:700}.article p{margin:0 0 16px;color:var(--ink-soft)}.article ul,.article ol{margin:0 0 18px 22px;color:var(--ink-soft)}.article li{margin-bottom:8px}.divider{height:1px;background:linear-gradient(90deg,transparent,var(--lavender) 50%,transparent);margin:28px 0;border:none}.callout{background:var(--grad-soft);border-left:5px solid var(--mint-deep);border-radius:var(--radius-md);padding:20px 24px;margin:24px 0}.callout strong{color:var(--lavender-deep)}.quote-block{background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px 28px;margin:28px 0;position:relative;box-shadow:var(--shadow-soft)}.quote-block:before{content:"\201C";position:absolute;top:-10px;left:18px;font-size:4rem;color:var(--lavender);font-family:Georgia,serif;line-height:1}.quote-block p{font-style:italic;color:var(--ink);font-size:1.05rem;margin:0 0 6px}.quote-block cite{color:var(--lavender-deep);font-weight:700;font-style:normal;font-size:.9rem}.habit-card{background:#fff7ee;border:1px solid #f0d9b0;border-radius:var(--radius-lg);padding:22px 26px;margin:24px 0}.habit-card h3{margin-top:0;color:#a87842}.habit-card ul{list-style:none;margin-left:0}.habit-card li{padding:8px 0 8px 32px;position:relative;border-bottom:1px dashed #f0d9b0}.habit-card li:last-child{border-bottom:none}.habit-card li:before{content:"✓";position:absolute;left:0;top:8px;width:22px;height:22px;background:var(--grad-btn);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:700}.expert-card{background:linear-gradient(135deg,#2c2358 0%,#3d2d7a 100%);color:#fff;border-radius:var(--radius-lg);padding:26px;margin:28px 0;box-shadow:var(--shadow)}.expert-card h3{color:#a8e0cc;margin-bottom:10px}.expert-card p{color:#e6dcfb;margin-bottom:0}.quest{background:#fbf7ff;border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 22px;margin:24px 0}.quest h4{color:var(--lavender-deep);margin-bottom:10px;font-size:1rem;letter-spacing:.04em;text-transform:uppercase}.quest label{display:flex;align-items:flex-start;gap:10px;padding:6px 0;cursor:pointer;color:var(--ink-soft)}.quest input[type=checkbox]{accent-color:var(--mint-deep);margin-top:5px;width:18px;height:18px}.author-bio{background:var(--grad-soft);border-radius:var(--radius-lg);padding:22px 26px;margin:30px 0;display:flex;flex-wrap:wrap;gap:18px;align-items:center}.avatar{width:64px;height:64px;border-radius:50%;background:var(--grad-btn);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.4rem;box-shadow:var(--shadow-soft);flex:0 0 auto}.author-bio .who{flex:1;min-width:200px}.author-bio .who strong{color:var(--lavender-deep);display:block;font-size:1.05rem;margin-bottom:4px}.author-bio .who span{color:var(--ink-soft);font-size:.92rem}.subscribe{margin:40px 0}.subscribe-card{background:var(--grad-hero);border-radius:var(--radius-xl);padding:40px;text-align:center;position:relative;overflow:hidden;box-shadow:var(--shadow)}.subscribe-card:before{content:"";position:absolute;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.4);top:-60px;right:-30px}.subscribe-icon{font-size:2.4rem;margin-bottom:10px;position:relative}.subscribe-card h2{color:var(--ink);font-size:1.5rem;margin-bottom:8px;position:relative}.subscribe-card p{color:var(--ink-soft);margin-bottom:22px;position:relative}.sub-form{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;position:relative;max-width:640px;margin:0 auto}.sub-form input{flex:1 1 200px;padding:14px 18px;border-radius:var(--radius-md);border:1px solid var(--border);font-family:inherit;font-size:1rem;background:#fff;color:var(--ink)}.sub-form input:focus{outline:none;border-color:var(--lavender-deep);box-shadow:0 0 0 3px rgba(184,164,224,.25)}.cta-btn{background:var(--grad-btn);color:#fff;font-weight:800;padding:14px 28px;border-radius:var(--radius-md);border:none;font-family:inherit;font-size:1rem;cursor:pointer;box-shadow:0 8px 22px rgba(124,111,184,.32);transition:.25s;flex:0 0 auto;letter-spacing:.02em}.cta-btn:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(124,111,184,.4)}.micro{font-size:.82rem;color:var(--ink-soft);margin-top:14px;position:relative}.cta-banner{background:var(--grad-btn);color:#fff;border-radius:var(--radius-xl);padding:38px 32px;margin:36px 0;display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between;box-shadow:var(--shadow)}.cta-banner h3{color:#fff;font-size:1.4rem;margin-bottom:4px}.cta-banner p{color:#e6dcfb;margin:0}.cta-banner .cta-btn{background:#fff;color:var(--lavender-deep)}.read-also{margin:40px 0}.read-also h2{font-size:1.4rem;color:var(--lavender-deep);margin-bottom:18px}.posts-row{display:flex;flex-wrap:wrap;gap:18px}.post-card{flex:1 1 280px;background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px;transition:.3s;box-shadow:var(--shadow-soft)}.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:var(--lavender)}.post-card .tag{display:inline-block;background:var(--grad-soft);color:var(--lavender-deep);padding:4px 12px;border-radius:20px;font-size:.78rem;font-weight:700;margin-bottom:10px}.post-card h3{color:var(--ink);margin-bottom:8px;font-size:1.1rem;line-height:1.3}.post-card p{color:var(--ink-soft);font-size:.92rem;margin-bottom:12px}.post-card a.read{color:var(--mint-deep);font-weight:700}.disclaimer{background:#fff7ee;border:1px dashed #f0d9b0;border-radius:var(--radius-md);padding:18px 22px;margin:28px 0;font-size:.92rem;color:#7a5c3a}.disclaimer strong{color:#a87842}footer.inv{background:linear-gradient(180deg,#1f1740 0%,#150f30 100%);color:#d6cfef;padding:48px 0 0;border-top:2px solid rgba(184,164,224,.3);margin-top:64px}.inv-grid{display:flex;flex-wrap:wrap;gap:16px;padding:0 24px;max-width:1180px;margin:0 auto}.slot{flex:1 1 220px;background:rgba(184,164,224,.05);border:1px solid rgba(184,164,224,.25);border-radius:var(--radius-md);padding:20px;position:relative;transition:.3s}.slot:hover{border-color:rgba(184,164,224,.7);box-shadow:0 0 18px rgba(184,164,224,.25);background:rgba(184,164,224,.1)}.slot h4{color:#a8e0cc;font-size:1rem;margin-bottom:12px;text-transform:uppercase;letter-spacing:.06em;font-size:.85rem}.slot ul{list-style:none}.slot li{margin-bottom:8px}.slot a{color:#e6dcfb;font-size:.92rem}.slot a:hover{color:#a8e0cc}.slot .tooltip{position:absolute;bottom:100%;left:50%;transform:translateX(-50%) translateY(-6px);background:#a8e0cc;color:#1f1740;padding:6px 12px;border-radius:8px;font-size:.78rem;font-weight:700;white-space:nowrap;opacity:0;pointer-events:none;transition:.25s}.slot:hover .tooltip{opacity:1;transform:translateX(-50%) translateY(0)}.foot-bottom{text-align:center;padding:24px;border-top:1px solid rgba(184,164,224,.18);margin-top:32px;color:#9c8fc0;font-size:.85rem}.cookie-bar{position:fixed;bottom:0;left:0;right:0;z-index:200;background:#1f1740;color:#e6dcfb;padding:18px 24px;display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:center;box-shadow:0 -8px 28px rgba(31,23,64,.4);transform:translateY(100%);transition:.4s}.cookie-bar.show{transform:translateY(0)}.cookie-bar p{flex:1 1 320px;margin:0;font-size:.92rem}.cookie-bar .actions{display:flex;flex-wrap:wrap;gap:8px}.cookie-bar button{padding:10px 18px;border-radius:10px;border:1px solid rgba(184,164,224,.4);background:rgba(184,164,224,.08);color:#fff;cursor:pointer;font-family:inherit;font-weight:700;font-size:.88rem;transition:.25s}.cookie-bar button.primary{background:var(--grad-btn);border:none}.cookie-bar button:hover{background:rgba(184,164,224,.2)}.cookie-modal{display:none;position:fixed;inset:0;z-index:300;background:rgba(20,15,40,.7);align-items:center;justify-content:center;padding:20px}.cookie-modal.show{display:flex}.cookie-modal-inner{background:#fff;color:var(--ink);max-width:560px;width:100%;border-radius:var(--radius-lg);padding:32px;box-shadow:var(--shadow)}.cookie-modal h3{color:var(--lavender-deep);margin-bottom:8px}.cookie-modal p.modal-lead{color:var(--ink-soft);margin-bottom:18px}.cookie-cat{display:flex;flex-wrap:wrap;gap:14px;align-items:flex-start;justify-content:space-between;padding:14px 0;border-top:1px solid var(--border)}.cookie-cat:first-of-type{border-top:none}.cookie-cat .info{flex:1 1 280px}.cookie-cat strong{display:block;margin-bottom:4px;color:var(--ink)}.cookie-cat span{font-size:.88rem;color:var(--ink-soft)}.toggle{position:relative;width:50px;height:28px}.toggle input{opacity:0;width:0;height:0}.toggle .switch{position:absolute;inset:0;background:#d6cfef;border-radius:30px;transition:.25s;cursor:pointer}.toggle .switch:before{content:"";position:absolute;width:22px;height:22px;left:3px;top:3px;background:#fff;border-radius:50%;transition:.25s}.toggle input:checked+.switch{background:var(--mint-deep)}.toggle input:checked+.switch:before{transform:translateX(22px)}.toggle input:disabled+.switch{opacity:.6;cursor:not-allowed}.cookie-modal .save{margin-top:18px;background:var(--grad-btn);color:#fff;font-weight:800;padding:12px 24px;border-radius:var(--radius-md);border:none;cursor:pointer;width:100%;font-family:inherit;font-size:1rem}.page-hero{background:var(--grad-hero);border-radius:var(--radius-xl);padding:48px 36px;margin:32px 0;text-align:center;box-shadow:var(--shadow-soft)}.page-hero h1{font-size:clamp(1.7rem,3.5vw,2.4rem);color:var(--ink);margin-bottom:10px}.page-hero p{color:var(--ink-soft);font-size:1.05rem;max-width:640px;margin:0 auto}.contact-grid{display:flex;flex-wrap:wrap;gap:18px;margin:28px 0}.contact-card{flex:1 1 280px;background:#fff;border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-soft)}.contact-card .ic{font-size:1.8rem;margin-bottom:10px}.contact-card strong{display:block;color:var(--lavender-deep);margin-bottom:4px}.contact-card a{color:var(--ink);font-weight:600}.legal-block h2{color:var(--lavender-deep);margin:28px 0 12px;font-size:1.3rem}.legal-block h3{color:var(--ink);margin:18px 0 8px;font-size:1.05rem}.legal-block p{margin-bottom:12px;color:var(--ink-soft)}.legal-block ul{margin:0 0 18px 22px;color:var(--ink-soft)}.legal-block li{margin-bottom:6px}.success-wrap{text-align:center;padding:80px 24px}.success-wrap .check{width:120px;height:120px;border-radius:50%;background:var(--grad-btn);color:#fff;display:flex;align-items:center;justify-content:center;font-size:4rem;margin:0 auto 28px;box-shadow:0 0 40px rgba(168,224,204,.5);animation:popIn .6s cubic-bezier(.18,.89,.32,1.28)}@keyframes popIn{0%{transform:scale(0)}100%{transform:scale(1)}}.success-wrap h1{font-size:2.2rem;color:var(--ink);margin-bottom:14px}.success-wrap p{color:var(--ink-soft);font-size:1.1rem;max-width:520px;margin:0 auto 28px}.breadcrumbs{font-size:.88rem;color:var(--ink-soft);margin-bottom:16px}.breadcrumbs a{color:var(--lavender-deep)}@media (max-width:760px){.hud-main{padding:12px 16px}.container{padding:0 16px}.article{padding:28px 22px}.hero{padding:36px 22px}.subscribe-card{padding:30px 22px}.cta-banner{padding:26px 22px}}